Description: 
A safe, full-body strength class designed for seniors to improve muscle tone, bone 
density, balance, and functional fitness. Exercises focus on core stability, upper 
and lower body strength, and flexibility using dumbbells, resistance bands, and 
bodyweight. Modifications ensure all participants can train effectively at their own 
pace. 

Equipment: Dumbbells, resistance bands, bodyweight 
Intensity: Low to Moderate – scalable for all fitness levels 

Benefits: 
• Improve strength, balance, and functional fitness in a safe, full-body class 
using dumbbells, bands, and bodyweight.  
• Modifications ensure everyone can train at their own pace. 

To Book: Please email This email address is being protected from spambots. You need JavaScript enabled to view it.