Duration: 1 hour (Mondays and Wednesdays 5:30-6:30) 

Cost: $10 plus LRWC membership or Drop-in 

Description: 
A full-body, results-driven class designed to build strength, tone muscles, and 
improve functional fitness. Using dumbbells, resistance bands, and bodyweight 
exercises, participants work every major muscle group with scalable intensity. 
Perfect for all fitness levels, this class helps you get stronger, boost metabolism, 
and feel confident in your everyday movements. 

Equipment: Dumbbells, kettlebells, resistance bands, bodyweight 

Intensity: Low to High – modifications for every level 

To Book: Please email This email address is being protected from spambots. You need JavaScript enabled to view it.