Duration: 1 Hour (Wednesdays 4:00-5:00) 

Cost: $10 plus LRWC membership or Drop-in 

Description: 
This class helps young athletes (ages 12–17) build overall strength, improve 
coordination, and enhance athletic performance safely. Workouts include 
bodyweight exercises, resistance bands, and dumbbells to target all major muscle 
groups. Emphasis is on proper form, progressive overload, and functional 
movement patterns suitable for growing bodies. 

Equipment: Dumbbells, resistance bands, bodyweight 

Benefits: 
• Build strength, coordination, and athletic performance with safe, full-body 
workouts using dumbbells, bands, and bodyweight.  
• Perfect for young athletes of all skill levels. 

To Book: Please email This email address is being protected from spambots. You need JavaScript enabled to view it.