Duration: 45 Minutes (Saturdays 10:15-11:00)
 
Cost: $10 plus LRWC membership or Drop-in 

Overview: 
Core Blaster is a focused, high-energy class designed to strengthen and tone your 
entire midsection. Each session targets the abdominal muscles, obliques, lower 
back, and deep stabilizing muscles, helping improve posture, balance, and overall 
functional strength. 

What to Expect: 
• Warm-Up & Activation (5 min): Gentle movements to engage your core 
and prepare your body, including dynamic stretches and light cardio. 
• Core Circuits (20–25 min): Multiple rounds of exercises like planks, 
crunch variations, hollow holds, bird dogs, and side planks to sculpt and 
strengthen the midsection. 
• Dynamic Core Challenges (10–15 min): Flowing sequences that combine 
core work with balance and functional movements, keeping the workout 
engaging and effective. 
• Cool-Down & Stretch (5 min): Targeted stretches to release tension in the 
abs, lower back, and hips, aiding recovery and flexibility. 

Benefits: 
• Strengthens and tones the entire core 
• Improves posture and balance 
• Supports functional strength for everyday activities 
• Enhances athletic performance 
• Reduces risk of lower back pain 

Equipment: Mat, optional light dumbbells or resistance bands 

Intensity: Moderate to High – exercises can be modified to suit all fitness levels 

To Book: Please email This email address is being protected from spambots. You need JavaScript enabled to view it.